1km 3:10 (January 2021 – Training Run)

1 Mile 5:17 (January 2021 – Training Run)

5km 17:25 (May 2021 – Hatfield 5 Mile)

5 Miles 28:27 (January 2022 – Fred Hughes 10)

10km 35:51 (January 2022 – Fred Hughes 10)

10 Miles 58:24 (January 2022 – Fred Hughes 10)

Half Marathon 1:25:44 (December 2020 – Training Run)

Marathon 3:15:55 (February 2021 – Centurion One Love 50k)

50km 4:01:51 (February 2021 – Centurion One Love 50k)

50 Miles 9:02:55 (April 2015 – South Downs Way 50)

12 Hours 80.73km (April 2020 – Covid-19 Backyard 87m Trail Loop, Self-Supported)

24 Hours 150.07km (May 2020 – Covid-19 Backyard 87m Trail Loop, Self-Supported)