Project Road Runner: update

For those that don’t know, Project Road Runner is my road running break from trail ultras. The why and wherefore can be found by clicking here.

With 4 days to go until the Finchley 20, 31 days to go until the Brighton Marathon and 45 days to go until the Flitwick 10k the Project is nearing its end! It’s been a bumpy ride for sure. I lost sight of the process and then lost my mojo for quite a while so my training hasn’t been very consistent since Christmas but the positives are there. I have learned a lot about myself and what truly motivates me and I have tried new training methods and this has actually led to some good results and a few PRs along the way.

I will go into more detail when I write the Project Road Runner Roundup a few days after the Flitwick 10k and then I’m flying off to India for most of May and a well earned break from any kind of structure – either at work, at home or at play (let’s face it, running for most of us is play)!

For those interested, I have kept the parameters the same – all new PRs need to be set at races and I’ve improved my 10 mile and Half Marathon times twice! I had wanted to go for my 5 Mile and 5k PRs too during this time but I scrapped that idea as I didn’t want to burn out by over training and/or over racing. The only two left to fall are my Marathon and 10k PRs!

Here is a snapshot of the PRs set during the Project so far:

 

10 Miles:

Start of the Project: 1:07:12 (Training, June 8th 2016)

1:05:14 (Ricky Road Run, October 29th 2017)

1:04:56 (Buntingford Year End 10, December 31st 2017)

Half Marathon:

Start of the Project: 1:28:43 (St. Albans Half Marathon, June 11th 2017)

1:28:41 (Hertfordshire Half Marathon, November 19th 2017)

1:28:06 (Watford Marathon, February 4th 2018)

I will close this short update with the two PRs that are currently in my sights:

Marathon:

Start of the Project: 3:19:10 (Frankfurt Marathon, October 26th 2014)

Goal: Initially I set the lofty goal of 2:55 but judging by how I feel at the moment and where my fitness is I will be happy with 3:15 and surprised by anything better than that!

10k:

Start of the Project: 37:50 (Bushey 10k, July 6th 2014)

Goal: This is my longest standing PR and one I still look at and wonder ‘How?!’. I will be happy to shave even a second off this and I’d be equally happy to run under 39:00! We will see how it pans out on the day.

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