I did something on Saturday that I’ve never done before. I went on my usual long run but that run turned out to be marathon distance! I think, prior to that the longest I’ve done for a training run is 35km – they usually range between 23km and 32km.
I’m not entirely sure what spurred me on to run so far but I am absolutely sure that there is no turning back! I loved the feeling I got after passing 35km, I loved being out for almost 4 hours and I loved the feeling I got at the end of the run having achieved a negative split marathon; I went through 21km in 2:03:55 and through 42km in 3:50:27. I think all of this is even more amazing because I had absolutely zero motivation to run at all before I set foot out the door and into the rain!
I went out with a waistpack containing 2 mini Chia Seed flapjacks, a pack of Shot Bloks, my phone and my waterproof jacket – I finished the run soaked through and smiling with the jacket still packed, 1 Chia seed flapjack eaten and 4 Shot Bloks lighter! I also took my 600ml handheld with plain old water – this was empty by 40km so I did find myself feeling pretty thirsty and dehydrated by the time I finished. It was so good to be out on the trail with the minimum of stuff. The phone came along as my intention was to go searching for new trails which I knew were not too far away – the phone would provide me with the opportunity to slow myself down, take some photos and could also help me if I got lost and/or needed to, for whatever unlikely reason, call a cab to take me back to my car!
When I finally got onto the trail I decided to continue my explorations of the Hertfordshire Way Long Distance Path system. I am still confused about sections of the HWLDP – it seems to disappear and then reappear randomly a few miles down the trail, or it drops you out onto a road or lane with no sign as to where to turn next. Sometimes you’ll pop through a gap in a hedge, or over a stile and two or three trails lead off in different directions – sometimes you end up following the HWLDP, other times, well, you don’t. Considering it’s supposed to circumnavigate my county, which is one of the smallest in the UK, it shouldn’t be too difficult to follow so my initial explorations over the past couple of months have proved to be quite frustrating. It is one of my goals to run the whole trail – be that in one push or over a couple of days!
5km into my run I crossed a road and plunged onto a trail that I’ve never been on before, and 5km after that I was thoroughly enjoying myself (even though I was bushwhacking through a very underused trail) and the first thoughts of potentially running a ‘longer than ever before’ training run were formulating in my head. I figured I was going slow enough that I could probably crank out a 2 hour 20km and potentially push on for a sub 4:00 marathon and, with that, the idea went from a notion to a reality! I ambled along taking photographs until I turned around at about 17km and then started to gradually pick up my pace, forget about my camera and focus on footfall, fuel and smiling whilst pushing on through the rain.
I’m excited to have found another trail system leading off from another that I only recently discovered in the past few months, and I can’t wait to keep on exploring. However, I know that with this new found love for 42km+/4:00+ training runs, I am going to need to take it easy and not overdo it. It’s a new realm for me in terms of my own ultra-distance training but not something I’ll be doing every weekend – maybe 42km+/4:00+ two or three times in a ten to twelve week training block. There is no point getting injured and then not being able to race or run any distance for a time! I’ve always said I’m not a big volume kind of runner but maybe, just maybe, that will change over time. At the end of the day running has always encouraged me to expand my horizons, to try new things and to evolve my training and racing! That is part of the joy of running for me; the evolution of self, the personal growth and the seemingly endless possibilities when it comes to training structure and race distances.
Peace & Blessings