3km 11:52 (NOMAN Ibiza-Barcelona, run session 8)
I really don’t have much at all to say today because this run was just to shake out the legs after yesterday’s easy 10 miler and to shake off some of the guilt I built up after buying my supplies for on-board the race boat during the race – I have my own mobile quick release energy aid station!
That’s it. I’m out of here for a relaxing evening. I’m sure I’ll write more on the ‘morrow…maybe?!