5.15km 21:19 (Ox Ultra 56k, session 18)
I decided to run around the block on the road tonight and it took some effort to get the motivation to get moving at all! Therefore I’m pretty pleased with a sub 21:00 5km after a month of ups and downs on the training front thanks to a virus. I didn’t look at my watch until I’d finish the run so I was very surprised to see my Strava data showing a nice sequence f 4:07 klicks – 2nd, 3rd and 4th.
Aside from that I don’t know what to say at the moment. My body feels strong but my mind does not seem to be keen on running these past few days so I suppose I should just kick back and relax until the Ox Ultra on Sunday – what will be, will be and I usually run my best in races…
My final training run will be with Gabrielle on Friday and I think that will be a nice relaxing one for both us before driving down to Wiltshire on Saturday morning.
Happy Wednesday y’all. I’m sure I’ll get my writing and running mojo back soon enough!
Peace Out x