Friday 20th March 2015 (part II)

5km 19:46 (South Downs Way 50, session 16a)

1 minute rest

3km 14:02 (South Downs Way 50, session 16b)

Second run of the day! Good fun with tired legs on the road.

I had a bit of good news about half hour before setting out and it pushed me to run at tempo – I had a determined mind and the determination was to run 5 klicks under 20:00. I only just made it but it’s a good marker of my fitness this early in the year and I finished the tempo smiling and the 3 klick warm down grinning!

Tomorrow I’ll be giving it a rest and then Sunday I’ll probably try for another, longer road tempo effort.

Happy weekend y’all!

Peace Out!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.