Friday 20th March 2015 (part II)

5km 19:46 (South Downs Way 50, session 16a)

1 minute rest

3km 14:02 (South Downs Way 50, session 16b)

Second run of the day! Good fun with tired legs on the road.

I had a bit of good news about half hour before setting out and it pushed me to run at tempo – I had a determined mind and the determination was to run 5 klicks under 20:00. I only just made it but it’s a good marker of my fitness this early in the year and I finished the tempo smiling and the 3 klick warm down grinning!

Tomorrow I’ll be giving it a rest and then Sunday I’ll probably try for another, longer road tempo effort.

Happy weekend y’all!

Peace Out!

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