5km 19:46 (South Downs Way 50, session 16a)
1 minute rest
3km 14:02 (South Downs Way 50, session 16b)
I had a bit of good news about half hour before setting out and it pushed me to run at tempo – I had a determined mind and the determination was to run 5 klicks under 20:00. I only just made it but it’s a good marker of my fitness this early in the year and I finished the tempo smiling and the 3 klick warm down grinning!
Tomorrow I’ll be giving it a rest and then Sunday I’ll probably try for another, longer road tempo effort.
Happy weekend y’all!