Workout Soundtrack: –

5km 25:11 (Country to Capital, session 7)

Five days. Five runs. Finally!

Today was a wonderfully easy paced short run with Gabrielle. It was absolutely freezing outside and we were both tired having had much revelry in the public house last night!

On the ‘morrow we’re both back to work. I plan to hit the treadmill at the end of the day to make it six runs in six days – day seven will be R&R before my annual New Year’s Eve run followed the next day by the first run of 2015!

Until tomorrow dear reader, I bid you good night 🙂

Peace & Blessings