Thursday 25th December 2014

Workout Soundtrack: –

10km 44:08 (Country to Capital, session 4)

It was cold, crisp and sunny this morning. Perfect for a nicely paced run. I Ttrew in a few fartlek sections and hill charges to mix it up. Ran past two of the houses that I spent Christmas in as a child. Loved every second.

With that, dear reader, I wish you all the very merriest of Christmases and I hope you enjoy the company of your families and friends!

Peace & Festive Blessings x

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