Thursday 3rd July 2014

Workout Soundtrack: –

5km 22:24 (Bushey 10km, 9a – 4km w/Gabs, 1km solo)

30 seconds rest

1km 4:35 (Bushey 10km, 9b – warm down, solo)

Gabs is off to a trade show in Paris tomorrow morning so she’s over for the night. We decided to take the opportunity to go for a glorious run in the early evening sunshine – just a nice easy road effort over 4km for me with a 1km solo tempo on a hard packed dirt trail. Gabs covered 5km on the road and met me at the end of my trail section before I did a little warm down and headed home.

Tonight we’re planning on eating some nice salad and watching ‘Running the Sahara’ so this is it from me for today dear reader! Watch closely over the coming few days as I’m planning on changing the layout of my posts and, quite possibly, the entire look and ‘feel’ of the site!

I hope you’ve had a great day and if not, I hope tomorrow shines bright for you!

Peace & Blessings x

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