Thursday 15th May 2014

Workout Soundtrack: –

5.02km 20:08 (Westminster Mile, session 11a)

40 seconds rest

2km 8:43 (Westminster Mile, session 11b)

7 days. 11 workouts. 55km in 3 hours 45 minutes.

A very short post today I’m afraid. It’s been a long day at work and I can’t really concentrate on writing this evening!

Suffice to say the early stages of my Frankfurt Marathon training are progressing nicely! So far it looks like I’ll be doing the following cycle: 5 days on/1 day off followed by 7 days on/2 days off – it’s not set in stone but so far this plan appeals to me.

I’ll be taking tomorrow and Saturday as rest days so it’s likely my next post will be on Sunday at some point 🙂

Enjoy the approaching weekend dear reader, run happy!

Peace & Blessings

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