Wednesday 16th April 2014

Workout Soundtrack – Sven Väth ‘Sounds of the Ninth Season’ (on the way to the pool and back)

6x25m untimed (freestyle)

Sauna: 40 minutes

A short post today people. Mainly because my swim was so short! The pool was packed with slow swimmers so I couldn’t get a rhythm going.

I was very glad I’d got in a decent weights and core session beforehand and managed a quiet forty minutes in the sauna afterwards.

Tomorrow I’m off for a run to make up for the disappointment! Also, on Sunday or at some point next week I’m hoping to go out for a few road runs with my good friend who happens to be a 36 minute 10km runner…run rabbit run!

Peace Out x

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