Workout Soundtrack: –
40x25m 19:17 (freestyle)
10x25m untimed (Combat Swimmer Stroke) (No wall kicks)
4×25 partial underwater
Sauna: 15 minutes / Steam Room: 15 minutes
Lane to myself. Happiness. Swimming the kilometre in my accustomed sub-20:00. Awesome. Good pool session? Undoubtedly.
Short and sweet today people! Enjoy your weekend as I am surely going to enjoy mine 🙂
Peace & Blessings