Saturday 5th April 2014

Workout Soundtrack: –

40x25m 19:17 (freestyle)

10x25m untimed (Combat Swimmer Stroke) (No wall kicks)

4×25 partial underwater

Sauna: 15 minutes / Steam Room: 15 minutes

Lane to myself. Happiness. Swimming the kilometre in my accustomed sub-20:00. Awesome. Good pool session? Undoubtedly.

Short and sweet today people! Enjoy your weekend as I am surely going to enjoy mine 🙂

Peace & Blessings

 

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