Thursday 20th February 2014

Workout Soundtrack: A Place to Bury Strangers – ‘Exploding Head’

26x25m untimed (Combat Swimmer Stroke/Underwater swim/Breaststroke/Finning)

Sauna: 45 minutes

Not a great session in the pool today really. I managed one lap completely submerged but on subsequent numerous attempts I fell just short each time. For some reason my lungs didn’t manage to handle it and it left me feeling a little dejected after the third or fourth failed attempt!

In totoal I did 4 laps of back finning with the final ten metres submerged each time, 4 laps of CSS and 9 laps of underwater attempts with the rest completed using breaststroke.

I’ll probably head to the pool tomorrow and focus on finning and breaststroke to give myself a break from underwater swimming for a session. That said, I do love swimming under the water now so I’ll likely add in a few drills to the session!

Peace Out x

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