Workout Soundtrack: A Place to Bury Strangers – ‘Exploding Head’
26x25m untimed (Combat Swimmer Stroke/Underwater swim/Breaststroke/Finning)
Sauna: 45 minutes
Not a great session in the pool today really. I managed one lap completely submerged but on subsequent numerous attempts I fell just short each time. For some reason my lungs didn’t manage to handle it and it left me feeling a little dejected after the third or fourth failed attempt!
In totoal I did 4 laps of back finning with the final ten metres submerged each time, 4 laps of CSS and 9 laps of underwater attempts with the rest completed using breaststroke.
I’ll probably head to the pool tomorrow and focus on finning and breaststroke to give myself a break from underwater swimming for a session. That said, I do love swimming under the water now so I’ll likely add in a few drills to the session!
Peace Out x