Sunday 2nd February 2014

Workout Soundtrack: Sick of it All – ‘Built to Last’

Sauna: 45 minutes / Steam Room: 15 minutes

I’ve ended up having an impromptu rest day! I spent all morning and afternoon trying on suits for my best mate’s wedding and then forgot to check the pool timetable before taking Loki out for a walk.

The consequence of not checking the timetable was that the local swim club took over the entire pool from 1800hrs until closing time at 2000hrs! Oh well says I! I made the most of an empty sauna and steam room to chill out for an hour on my own in complete silence – just what the doctor ordered 🙂

Hope y’all have had a great weekend, Monday cometh!

Peace Out x

PS – GO SEAHAWKS!

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