Thursday 30th January 2014

Workout Soundtrack: Brood Audio Podcast – ‘Sven Schaller – #107′

60×1 bicep curls, 50×2 dumbbell bench press, 50×1 tricep extensions, 75×1 standard squat, 60×1 sit-ups-ups, 30×1 Marine crunch, 50×1 Russian twists, 50×1 dorsal raise, 25×1 Superman dorsal raise, 40×1 wide press-ups, 50×1 close press-ups, 4:15 x1 standard plank (Australia Holiday, session 17)

There is not really much to say today apart from I was just getting it done after a long hard day on the front line of mental health service provision!

I hope your day wasn’t as long and tiring as my own dear reader! Until the ‘morrow I shall bid you adieu!

Peace & Blessings x

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