Sunday 5th January 2014

I'm still in Birmingham and I'm still determined to get at least a basic single set workout done. I'm beginning to feel really run down and tired with a chesty cough added in to the mixture to boot so after tonight's effort I've decided that Monday will be a rest day. I'm still really please to have got this workout done though and I'm going to do my best to keep a strong momentum going to prepare my body for Australia, sea swimming...and the beach!

I’m still in Birmingham and I’m still determined to get at least a basic single set workout done. I’m beginning to feel really run down and tired with a chesty cough added in to the mixture to boot so after tonight’s effort I’ve decided that Monday will be a rest day. I’m still really please to have got this workout done though and I’m going to do my best to keep a strong momentum going to prepare my body for Australia, sea swimming…and the beach!

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