Happy New Year!

Namaste my dear reader.

Peace, Love, Unity and Blessings to you all.

Thank you so very much for your readership in 2013, it’s been a real motivator to keep on keeping on – both with training and writing. So again, I thank you all sincerely!

May 2014 bring you health, widsom, happiness and joy and may you bring this to others in your daily actions.

“The secret of health for body and mind is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha

Peace Out x

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