Thursday 19th December 2013

Workout Soundtrack: Throwdown – ‘You Don’t Have to be Blood to be Family’

12km 49:40 (Country to City, session 1)

&

Workout Soundtrack: Death Threat – ‘Last Dayz’ (on the way to the pool)

50m warm-up (freestyle)

40x25m 20:58 (freestyle)

100m warm-down (freestyle/breaststroke/freestyle/breaststroke)

First workout post-marathon. No complaints and no real concerns! There was a tightness in my right hamstring and left calf but I’m arranging acupuncture and deep tissue massage for that before my Ultra on January 11th!

Sorry for the brief post dear reader – they will mostly be like this over the festive period as I’m working a lot as well as trying to undertake last minute Christmas shopping and present wrapping!

My Pisa Marathon picture post [read lazy post] will be up and viewable no later than Christmas day if all goes to plan!

Thanks again for your continued support and readership people, it really does mean a lot!

Peace & Blessings x

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